Even Manatees Love to surf!

Mother Nature is groovin' on the hazy big ball of light sunrises this week. It was close to low tide at sunrise giving a herd a manatees a lovely spot for surfing and mating.

The manatee reminds us to let our emotions wash over us so that we can feel what is all percolating there. They also enjoy the company of others and encourage us to find our community. And as you can see they enjoy playing in the waves with their friends, so most importantly have some fun and enjoy the waves of life.

Have a groovy day friends!

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Color outside the lines and see what unfolds

The sun is back! It was big and beautiful as it came up out of what looked like a hug from the clouds. 

The ocean was calm except for the usual perfectly formed waves. Dolphin were playing really close to shore while a royal tern scooped up breakfast. Most of the royal terns have head north by now, so this little nugget seems to beat to her own drum. She brings us the message of breaking out of old habits. She said, go ahead color outside the lines and see what unfolds. 

Wishing you a creative day friends.

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The ocean is my ocean medication

The sun and breeze took the morning off giving us a dark and serene morning. There was a slight touch of pink among the bluesy color show. 

Even on a hazy and cloudy day the ocean and beach makes me happy. This morning I was reminded of lyrics from Zac Brown band and Jimmy Buffet in the song Knee Deep- The ocean is my only medication, hoping my ailment ain't ever gonna go away. 

Science has proven being in, on, near or around water is healing. Hoping you have time near water today. 

Have a groovy day friends!

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Spread your wings and show your colors!

Mother Nature liked the sunrise so much yesterday she gave us another one just like it. The haze on the horizon made the big ball of fire look other worldly as it changed colors coming up out of the ocean.

Willy the Willet stopped by to give us our message of the day. When their wings are closed they appear nondescript, it isn't until the Willet opens his wings that you see his vibrant colors. Willy said, "Go ahead, spread our wings and show off our colors."

Have a beautiful day friends!

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Ball, Ball, Ball

The sunrise through the eyes of a dog....Ball, Ball, Ball.


The ocean was as calm as a lake today giving us a very serene sunrise. The haze on the horizon made the sun look like a ginormous ball rising out of the ocean. Dolphins were feeling close to shore and in the distance along with Pelican Highway.

The message today is to have a little fun seeing life through the eyes of someone else. Ball, Ball, Ball.

Have a groovy day!



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The color of Universal Love

The pre sunrise sky filled with pink brush strokes enveloping the moon and horizon. Then the great ball of fire returned on the horizon, first as a huge pink ball turning to a vibrant ball of heat. 

Willy the Willet stopped by to say hello and give me a bird raspberry. Dolphins were cruising along the shoreline chasing breakfast. The message today is from the color pink and the dolphins. The color pink brings us the message of Universal Love, dolphins bring us joy and community. 

Wishing you a day filled with friends, love and joy!

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Preening is good for the soul

With swirly clouds on the horizon, the morning had the feeling of being wrapped in a cozy blanket. An egret flew in to watch the sunrise. He was enjoying watching the sunrise, bathing, eating and playing in the waves. 

We have combo message from the Strawberry moon and egret. The strawberry moon is asking us to allow our heart to expand, to embody more love. The egret says, "Remember to take good care of yourself while you follow the moon, a good preening is good for the soul too!" 

Wishing you a beautiful day!

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Be the Lighthouse

Mother Nature brought us a bluesy, stormy sunrise. The sun stayed hidden but the moon managed to light up the morning reflecting a lovely soft light on the ocean.

The light of the moon and lighthouse seemed extra bright against the dark clouds. They remind us to keep our light bright. As we let our brilliant essence shine we can light the way for others. 

How fun it would be if we all set the intention to be the lighthouse today? Let's illuminate friends!

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Heart expanding full moon

It was a another powerful morning with the full moon setting and sun rising in a dramatic, other worldly fashion. The clouds formed what looked like gates to the heavens, which aligns perfectly with the Strawberry Full moon bringing us spiritual expansion.

This full moon meaning coincides with the delicious strawberry’s harvest season. It is traditionally associated with a ripening and a fullness of life and a connection to feeling spiritually expansive. This month is all a wonderful time to gain fresh perspective and move forward in areas you have been feeling stuck. Harness the power of the moon and and allow your heart to expand.

Wishing you an expansive day!

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Willy reminds us to love our reflection

A day of reflection brought to you by Mother Nature. 

It was a wowzer kind of sunrise with huge fluffy clouds on the horizon reflecting on the sand. The energy felt magical and expansive. 

Willy the Willet and I spent some good quality time together. He was very chatty and shared a few messages with me. He said most importantly, love your reflection, give yourself more hugs and kisses. He also reminds us to notice what life is mirroring to us. We can change the reflection simply by shifting our thoughts, emotions and beliefs. 

Wishing you a day filled with beautiful reflections.

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Reflections of a logo

Reflections of a logo

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Enjoy the contrast life has to offer

As I stepped on the beach and felt the sand between my toes and saw the huge ray of light jutting from the clouds I felt instantly better. The combination of the light rays, fluffy clouds and churning ocean felt extra healing today.

The ocean brings us the message of relaxing into the churning ride that life can sometimes be. Yesterday the ocean was calm, today it was full of energy, enjoy the contrast your journey has to offer.

Have a beautiful day friends!

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Lots of friends playing in the waves today!

Another calm ocean day with perfect waves close to shore. The sun stayed hidden behind the clouds for a long time giving us a bluesy kind of start to the day. 

I wasn't the only one who wanted to play in the waves, I had the lovely company of dolphins, sharks and one pelican. The shark brings the message of abundance and moving forward to create opportunities. The dolphins reminds us to play with friends and the pelican encourages us to savor the moments of life, relax and flow with the current. 

Thanks for the powerful trio Mother Nature!

Wishing you a groovy day friends!

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Before the sun came up

Before the sun came up

See anything in the wave?

See anything in the wave?

Gears up for take off

Gears up for take off

After the sun came up

After the sun came up

A repeat message from the egret

There was a huge ceiling of clouds hovering like a cozy blanket above the ocean. The copper light was lighting up the waves and giving the ocean a silky sheen. 

The egrets have been more active this week, and although the egret just gave us a message sometimes Mother nature like to repeat herself. The egret reminds us to be grounded and centered in the moment ready to take action when opportunities arise. Release the expectation of what is to come and enjoy the moment. 

Have a groovy day friends!

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Harness the energy from the waves of life.


The sun stayed hidden this morning giving us a quiet and extra serene sunrise.

The ocean was like Lake Atlantic except for the perfectly formed waves close to shore. I found myself mesmerized by the changing light catching the waves. Traffic on Pelican Highway was light and they were also enjoying the waves.
The egrets were abundant this morning, enjoying the breakfast buffet.

The message today comes from Pelican Highway and the waves, reminding us relax into the waves of life. They remind us to harness the energy, allowing it to carry us along our path.

Wishing you a groovy day friends.

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Amplify your happy vibes

Another wowzer of a sunrise by Mother Nature. The pre sunrise colors and clouds were incredibly beautiful, truly breathtaking. 

A pod of dolphins were playing close to shore. The message today comes from the beauty of Nature and the dolphins reminding us to shift our focus to the colors, textures and joy in life. By putting our attention on joy, love and beauty it can amplify the happy vibes we feel and help to dissipate stress and tension. 

Wishing you a day filled with happy vibes.

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opportunity in unexpected places.

The breeze was cool this morning courtesy of a rainy week here in sunny Florida. It's still low tide at sunrise which creates tide pools. We had a surprise visit from a flock of seagulls who decided not to fly north for the summer. They love to snack in and around the tide pools. 

The seagulls bring us the message of looking at life from different angels. They encourage us to take a step back, give your head a tilt to see how things look. Seagulls are also very resourceful, and remind us to look for opportunity in unexpected places. 

I also had quality time with a pelican at sunrise. He and I watched the sunrise together for a long time with lots of eye contact and connection. His presence was vey calming and sweet. It felt like we had a long conversation for about 20 minutes. When he left, he flew just a few feet above my head giving me a energy blast of love.

Feeling grateful.

Wishing you a beautiful day filled with love and connection.

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Fill up your gas tank

A very sweet sunrise this morning with soft pastel lighting that lingered for a long time. The swirly sun was hidden behind a wall of hazy clouds giving us a cozy feeling sunrise. 

Reflections of an Egret. Mirror, Mirror in the sand, who is the prettiest bird in all the land?  
Our adorable messenger today is this sweet egret who came to bring the message of more self love and care. He said, "Loving yourself is like putting fuel in your gas tank, it will take you further down the road." 

Wishing you a sweet day filled with love.

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Rest into your feet to feel stable

Mother Nature gave us a beautiful sunrise courtesy of low tide and lots of fluffy clouds. The stillness from the calm ocean and low breeze was extra peaceful. 

An osprey was diving for breakfast just before the sun came up. Today our messenger is the blue heron. Blue Herons are large birds with skinny legs reminding us to stand tall, resting into our feet to feel stable and solid. The Big Blue walks slowly or stands still for long periods of time trusting what they need will come to them when the timing is right.  
He said, " Relax, center yourself so you will be ready to take action when necessary." 

Thanks Big Blue! Have a great day friends!

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Relax, let your hair down

As I stepped on the beach I was greeted by a bluesy cloud cover with hint of light poking through. The energy and light felt healing and peaceful. The rays from the sun found more opportunity to shine through the clouds giving us a hint of pink and purple. Dolphins and Pelican Highway cruised the shoreline riding the waves and enjoying the calm ocean. 

The egret walked right up to me to say, "Hey lady, why are you so serious? Relax, let your hair down and have some fun!" 

As I was walking off the beach 2 doves were on the path a few feet away and wouldn't move until I took their photo and said hello. The dove is the messenger of inner peace and a connection to the invisible. They remind us we are not alone, our loved ones are with us. 

Wishing you a day filled with light, fun and connection.

I’m sexy and I know it.

I’m sexy and I know it.

Pre sunrise portal of light

Pre sunrise portal of light

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I’m here with you.

I’m here with you.

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Savor the flavors of life

There was a lovely purple, orange and pink color show in the sky and reflecting on the sand. The energy was peaceful again with a very light breeze and calm ocean. Pelican Highway traffic was light, there were a few seagulls hanging out in the tide pools and a couple of egrets grabbing breakfast.

The message today is from the egret who said, "Savor the abundant beauty of life, take a few minutes to enjoy the colors, textures and abundance life has to offer."

Wishing you a day taking in the flavors of life.

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