The importance of self care during the holidays

This morning the air was crisp and the wind was low making the pre sunrise colors exceptionally pretty. Pelican highway was jamming off shore.  
The message comes from Mr. and Mrs. Snowclaus, they remind us how important self care is during the holiday season.  Taking time to tune in and assess if we are taking care of ourselves, mentally, emotionally, physically and spiritually, so we don't fall over in exhaustion.  

Wishing you a balanced day!