Stretch to let go

Today the wind was low, the ocean was calm and the clouds returned to the horizon. The air was extra salty and felt really good as it filled my lungs. 
The message today comes from this beautiful bird. She says, "Stretch a little today, like in yoga class where they encourage you to reach for the walls with your finger tips. Its a great way to release stored stress."

IMG_0136.jpg
IMG_1329.JPG
IMG_1422.JPG
IMG_1412.JPG