What's life reflecting back to you?

Another day of reflections. The wind was calm and the tide was low creating another beautiful day of reflections in the sand and tide pools. The pelicans were having a small party in the waves, dolphins were cruising off shore and the seagulls were doing a little dance in the tide pools.

There was a message from an elusive crab who bit my heal really hard while I was in the tide pool. He said, "Hey lady, you're not completely awake and grounded into your body!" Well, he was right, you better believe I was more present after his love bite.

The message of today is to be grounded, fully present in your body while noticing what life is reflecting back to you. Then, dance like a seagull.