Regenerating through stillness


It was a dark this morning with the sun was hiding behind a heavy and extra moist layer of fog. The dense fog enveloped the beach adding to the serenity of the morning. The birds were actively bathing, chatting and cruising the shoreline. 

The message comes from the fog today reminding us to take moments of quiet to ground and center ourselves. As we allow the stillness to permeate our awareness the mind, body and spirit can regenerate and heal. 

Wishing you a day of stillness.

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