Play, a great way to let go of old pain


It was a little overcast this morning with just a few patches of pink on the horizon. The ocean was calm except for some perfect waves near shore. Dolphins were enjoying breakfast on the other side of the waves. 

The dolphins bring us the message to release old emotions that no longer serve us. They encourage us to use our breath to release emotional pain while imagining water gently flowing over you.

They also encourage us to play more. Laughter, joy, movement, and engaging your mind on fun is a great way to relieve stress and regroup.

Wishing you a day of letting go and play!

IMG_88273.jpg
IMG_88213.jpg
IMG_91533.jpg
IMG_89743.jpg
IMG_903923.jpg
IMG_91183.jpg
There is a dolphin in the center of the wave.  I was really wishing the sun was up for this photo.

There is a dolphin in the center of the wave. I was really wishing the sun was up for this photo.